1)
To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 liter of water)
for 30 min and dry with a paper towel before befire you put it in a vacuum bag.
11.5 Vegetables
• Peel the vegetables where necessary.
• Some vegetables can change their
colour when you peel them and cook
in a vacuum packing. For better results
cook the food immediately after you
prepare it.
• To keep the colour of the artichokes,
put them in water with lemon juice, af-
ter you clean and cut them.
Type of
food
Dimension of
food
Amount
of food
for 4 per-
sons (g)
Tempera-
ture (°C)
Time
(min)
Lev-
el
Water in
the water
drawer
(ml)
Aspara-
gus
green
whole 700 - 800 90 40 - 50 3 600
Aspara-
gus
white
whole 700 - 800 90 50 - 60 3 700
Cour-
gette
slices of 1 cm 700 - 800 90 35 - 40 3 500
Leek stripes or rings 600 - 700 95 40 - 45 3 700
Egg-
plant
slices of 1 cm 700 - 800 90 30 - 35 3 500
Pumpkin pieces with
thickness of 2
cm
700 - 800 90 25 - 30 3 500
Pepper stripes or
quarter
700 - 800 95 35 - 40 3 500
Celery rings of 1 cm 700 - 800 95 40 - 45 3 600
Carrots slices of 0.5 cm 700 - 800 95 35 - 45 3 700
Celery
root
slices of 1 cm 700 - 800 95 45 - 50 3 700
Fennel slices of 1 cm 700 - 800 95 35 - 45 3 700
Potatoes slices of 1 cm 800 - 1000 95 35 - 45 3 700
Arti-
choke
hearts
cut in quarter 400 - 600 95 45 - 55 3 800
11.6 Fruits
• Peel the fruits, remove the seeds and
cores where necessary
• To keep the colour of the apples and
pears, put them in water with lemon
juice, after you clean and cut them.
• For better results cook the food imme-
diately after you prepare it.
ENGLISH 23
Comments to this Manuals